Today ended up being 14K instead of the prescribed 24K run. Hubs and I went out at 4:00 in the afternoon and I hadn't realized how hot it was going to be today. I don't know why I am so uber sensitive to the heat these days, it just makes me feel nautious to run in it, or maybe I am still recovering from Quebec. I don't think so though, I think I just have low tolerance or I'm not eating/hydrating properly enough to deal with it. Does anyone else experience this?! Yikes. On the up side, all of the stretching and icing seems to be helping my left side issues, and I didn't even feel it today.
This weekend I may enter a trail race to get in my 26K. Check it out here. I originally debated on running the 50K, but after Quebec and my left side issues, I think I'll play it safe and just run a slower trail race, which will be perfect distance if I end up running Scotiabank marathon in a few weeks.
I hope everyone enjoyed the holiday. Happy running and thanks for reading!