Well Tuesday its back to school, which for me means back to work. I have no complaints though, I had an awesome summer.
This summer I:
--> ran my first ultra (50K)
--> ran a marathon
--> actually rode my new bike and participated in a few time trials
--> tried Hot Yoga for the first time, loved it!
--> Participated in the Jay Challenge, and climbed a 4000ft mountain and ran in a mountain stream
--> had my first full beer ever and really enjoyed it (I normally don't drink beer)
--> Travelled to Ottawa, Jay Vermont, Collingwood, Quebec City, and Parry Sound several times
--> Completed 9 Yasso repeats in track training - still working on 10 repeats, tough!
Not bad for two months!! Especially the beer part, I'm definately a wine-girl.
All in all its been a great summer. We went to a cottage last night north of Parry Sound to enjoy one last bit of cottage country. Hubs brought his guitar and we had a good time singing around the campfire.
Alas, it time for refocus. I love the fall, its my favourite running season. Cheers to cooler weather for runners!
This week in training:
Monday - 24K
Tuesday- 1 mile virtual race + warm/cool - 6K
Wednesday - 10K
Thursday - Yoga
Friday - rest
Have a great week! Good luck to Kim on her marathon this Monday! Thanks for reading!