Happy Canada Day to all the Canadian readers/bloggers out there!
Just a quick summary of what I have planned in training this week. This week is an "off week" for bootcamp (four weeks on, one week off), so its a good chance to peak out mileage for the Jay Challenge
Monday - rest
Tuesday -Yasso 800 - 8 x 800 intervals
Thursday - am 6km tempo, pm Yoga
Friday - rest
Saturday -50km Creemore Vertical Challenge (LSD- I don't plan on racing this - but it will be my first ultra ever- more details later)
Sunday - REST
Total km - 80km
It will be a miracle if I accomplish this week. Have a great day and thanks for reading!