Between my ultra last week, being on vacation, and just a general need to take a bit of a break, I didn't run a whole lot last week. I feel a little sluggish now and raring to go. Why do you feel so anxious when you don't run? Anyway, the cure for this is to develope a training plan for the week, and stick to it.
Monday -am bootcamp, pm -14km run
Tuesday - Yasso's 8 x 800 m
Wednesday -am bootcamp, pm 10km
Thursday -am -5 to 8 km pm -20km bike
Friday -am -Bootcamp
Saturday -REST (maybe sneak an easy bike in)
Sunday - 30km
Then its all downhill/taper for the Jay Challenge on July 26th!!
Hope everyone has a great week and thanks for reading!