Time to move forward and put the Jay Challenge behind me. What better cure for this than more training ofcourse. Hubs is on holidays this week, so my training will be a little less intensive.
Wed - ran 10K (5K tempo -24:53, 5K ran easy)
Thursday - duathlethon time trail in Parry Sound with the Nacho team. 13.1 km bike 27:38, 3K run 14:26 (PB from last time). This group is awesome. They have nachos after each time trial. Healthy nachos with broccoli and tomotoes, and beer. It was fun and yummy.
Friday - Still deciding as a type this, need to get my butt out there, OK 10K easy run
Sunday - White water rafting, hope to get a run in.
Have a great weekend and good luck to all those racing. Thanks for reading!