Wednesday, July 22, 2009

Rest Day: Quick Commentary

Although I had yoga and a 20K recovery bike on tap for today, I opted to take a rest day instead. Rationale being I can easily make up the bike mileage later in the week, and the yoga was optional anyway. I really felt like I needed a rest day, since I didn't really have one last week.



That said, why do I feel so guilty for taking it? I know I need it. I know its good for me, but I find myself thinking.... maybe I could just do a little 5K recovery run, or go for a swim, etc. Does anyone else experience this?

Tomorrow is Nacho time trial (1K swim, 16.3K bike and 3K run). Hubs and I are heading up to Parry Sound shortly, so hopefully the 1K time trial swim will go better this week. Hope you are all having a great day. Thanks for for reading!

PS - Go sign Marlene's petition for to her Hubby for a new Garmin 310XT. The girl deserves it, she has been busting out PR's like its nobodies beezzznuss!

112 comments:

Jess said...

No need to feel any guilt! You deserve the rest; try to enjoy it!

Marlene said...

Thanks for the link up!! Haha, wait til hubby sees all of this... :)

You totally deserved your rest day. It's amazing how hard we cna work and STILL feel bad for taking a day off, though, isn't it?

I like your new look. btw. And the new sub-header. :)

Mel-2nd Chances said...

i find it so different taking a rest day while doing this tri training as it doesn't seem as hard on the body, but i know it's needed. Enjoy it!!

Runner Leana said...

Don't feel guilty! I know its tough (hey...I didn't have a rest day either last week...), but they are important. Glad you listened to your body!

Kaolee Hoyle said...

Enjoy your rest day!

Denise said...

I feel the guilt too. We definitely shouldn't but I know it's hard not to. Take the time you need...it's better than over doing it.

Kim said...

Yes! I've felt this way a lot lately. That's what has me in the funk now of no HIM.

Take your break. Enjoy every minute of it. Don't feel guilty, it'll get your burnt out if you do.

Lisa Slow-n-Steady said...

REST = RECOVERY. You need it. No need to feel guilty!!

Fair Weather Runner said...

rest is good, guilt is bad! you need rest, but totally understandable. also, that picture made my day.

Stacey said...

Enjoy the rest. But, I do know how you feel!
BTW, I will be running St. George this year too. I'm so excited! ( : Have a great week!

Jo Lynn said...

Did you just change around your entire blog? Did I miss something? Crap!

I hate rest days. I think it has to do with being a mom/wife. I'm not used to doing nothing.

robison52 said...

O.K., everybody wrote you the sensible and logical reply...as usual I must be different...you should feel guilty, shucks, I haven't had a rest day since February 14th!!

Melanie Tait (Mel Tries to Run) said...

Rest day - don't feel guilty - enjoy it! You deserve some time to recharge and relax!

EndorphinBuzz said...

I don't know if it's actual guilt or Endorphin withdrawal but I also don't like to take too many rest days...

lindsay said...

i feel guilty 99% of the time. (hello i just realized i've been going 15 days straight!) try not too dwell on it too much, it's just one day and you'll be back out there again tomorrow (/today, since i'm late). our bodies get pushed to the limits - we need to give them a treat! :)

...so... no garmin giveaway? :( lol

Lacey Nicole said...

haha i love the picture. i understand what you mean about rest days---- especially if in the back of your mind you had something "rest-worthy" planned or stretching like yoga,... i feel the same way, but also am always glad for the rest day the NEXT hard workout:)

N.D. said...

OMG i usually guilt myself into doing something. It is so sad. I feel like my body needs to move but rest days are so needed. The lack of them is why I am burnt out!

The Happy Runner said...

I am the same way. I feel weird when I have a total rest day -- usually my non-running days involve cross training of some sort. But, full rest days really are important. ENJOY it!

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Once you start a ordered smoking cessation treatment involving the use of nicotine patches you should regularly consult with your doctor to storm assured there are no complications from the end of this product. Additionally, if you had a medical teach that in the past prevented you from using a nicotine parcel you may want to contain with your doctor because there hold been some instances where the medical cautions and advisories receive changed or been lowered.
Such as the patient with coronary artery virus, initially doctors feared that it would be unsafe to make use of the come while tribulation from this environment but a late-model on found that nicotine patches are indeed a safe order of smoking cessation remedy representing people inflicted with this illness and that it may in truly ameliorate the oxygen and blood flow in every part of the congress to the heart. Although no evidence supports the non-use of this product past teenagers it is still recommended that lone smokers exceeding the time eon of 18 play this product.
Common side effects while undergoing treatment with the patch encompass upset reconcile oneself to, diarrhea, puniness, headaches, blurred foresight and dizziness. A mortal physically's sleeping patterns may grow altered when using a nicotine patch. There have also been some cases of users reporting a built vehement, itchy excitement on the skin area where the reinforcement is applied which normally dissipates around 45 to 60 minutes after being applied.
Because some smokers may have a higher augmentation to nicotine then others, the nicotine patches bump into b pay up in varying strengths from a intensified tract down to a quieten force patch. This also allows on the side of a moderate cessation program, which reduces the nicotine withdrawal symptoms.
If you do aim up deciding to ingest the nicotine mend as your method to quit smoking alter b transfer unshakable to hope medical advice cardinal and adhere to the appropriate procedures when using the patch, which normally means applying a new patch everyday to your more recent capital letters body focusing on unarmed coating without any whisker present.

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