Hubs and I had a fabulous weekend of white water rafting with a company called Wilderness Tours, located in the Ottawa area of Ontario. We went with a group of runners that call themselves the Riff Raff. They are a fun group, and we had an absolutely great weekend! Lots of laughs and good times. We did manage to get a 10K run in on the Sunday morning before we went white water rafting, but this week I need to get my butt into gear and put in some more miles and speed work.
While rafting with the group, I was thrown out of the raft in the largest rapid that we attempted that day called the Coliseum. Here is a video of what it was like (not our group)
Now we did not flip over, but when I was thrown out, I came up under the raft, came up again and was pulled back under, and finally came up and swam like mad back towards the raft. Before I made it back to the raft I had kicked my shin into a rock.
Had to show off my battle scar:) At first it was black and blue, but I iced it immediately, and yes I can run. Thank goodness. I also loved the adrenalin rush, :) No harm done, no worries.
Random Rambling #2: Yasso 800's: Week 6
Yesterday I completed week six of my Yasso 800 challenge, which was nine 800m repetitions, with equal rest in between. Here are the results:
Interval one: 3 minutes, 33 seconds
Interval two: 3 minutes: 35 seconds
Interval three: 3 minutes: 37 seconds
Interval four: 3 minutes: 39 seconds
Interval five: 3 minutes: 37 seconds
Interval six: 3 minutes: 39 seconds
Interval seven: 3 minutes: 35 seconds
Interval eight: 3 minutes: 39 seconds
Interval nine: 3 minutes: 38 seconds
After the third interval I made it my goal to complete every interval under 3:40, and it was tough, but I managed to squeak through. Next week is the last week of this series, so I will compare my averages, but I suspect that I have gottten faster, so regardless of whether or not Yasso's are a good marathon predictor, I have definately improved my conditioning.
Random Rambling #3: Upcoming Races
Earlier this summer I mused about what marathons I will run this fall, and I have decided on three plus another possible 50K. Yes, that means basically I will be running them all. LOL. Hey I couldn't decide and they are relatively far spaced apart.
Marathon one: Quebec City Marathon: August 24th.
I had to do this one, and thanks to whoever it was that suggested it. It is the 400th anniversary of Quebec City, the oldest city in North America, so this will be a special event, kinda of a once it a lifetime opportunity to attend. Although I am not a fan, Celine Dion, she will be preforming a free concert after the marathon.
Marathon two: Scotiabank Waterfron Marathon: September 28th.
I have run this marathon before, both as a half and a full, and its always a good run. It's flat, festive, close to home, and very well run. It can sometimes be hot, but its always fun, so I've decided to run it.
Marathon three: Philadelphia Marathon: November 23rd.
This will be the second time running this race, and I enjoyed it so much last year, I must come back for round two.
Possible Ultra: Haliburton Forest: September 6th.
This event will be challenging, but I would just run it for completion and not worry too much about speed. I really want to run another 50K trail race, but I may wait and see how I feel after Quebec for this one.
Notice the gap in October? Probably won't stay empty for long....
Random Rambling #4: Training Plan for this Week
Monday: 4K
Tuesday: Yasso 800's, 9 x800m, 13K
Wednesday: 20km bike, Yoga
Thursday: 34K
Friday: Rest
Saturday: 10K
Sunday: 30km bike, 6 km run
Have a great week and thanks for reading!
