Hubs and I went for an 11 mile steady run that went really well yesterday. It was a nice day about 1C/34F out. The only problem was the icy patches in some parts.
We love running up to the conservation area, and running on some trails. Unfortunately we had to walk a lot of it, since it was slippery and icy. It is sometimes frustrating when you need to keep a pace but really can't due to weather conditions, but I guess that's what makes you stronger as a runner, rolling with the curveballs. It was overall a good run, and we managed to keep a sub 6 min/km pace.
Today however, it is -6C but feels like -13C/8F with the windshield. Its a rest or recovery day on my training schedule so I am heading to hot yoga. I can't wait! I can feel the warmth as I type!
Hope you all enjoying your weekend! Thanks for reading!