Just a quick summary of what I have planned in training this week. This week is an "off week" for bootcamp (four weeks on, one week off), so its a good chance to peak out mileage for the Jay Challenge
Monday - rest
Tuesday -Yasso 800 - 8 x 800 intervals
Wednesday -12km
Thursday - am 6km tempo, pm Yoga
Friday - rest
Saturday -50km Creemore Vertical Challenge (LSD- I don't plan on racing this - but it will be my first ultra ever- more details later)
Sunday - REST
Total km - 80km
It will be a miracle if I accomplish this week. Have a great day and thanks for reading!
Good luck with your training week! It's Tuesday and I'm already fallen off the horse but going to dust myself off and get back on-can't let a whole week go to mush!
ReplyDeleteLooks like a nice schedule right there. Better you than me :P ;-)
ReplyDeleteTough week - WOW!
ReplyDeleteCan't wait to read about your first ever ultra! Best of luck!