Ramblings of a Running Addict

Are you training hard and  experiencing poor or mediocre race results? Do you feel sluggish or tired even a few kilometers/miles into your r...

One of the biggest obstacles to overcome in getting out the door for a run can be all of the pre-run preparations required! Proper nutrition...

During the Christmas holidays Moe and I slowly began finishing the basement in our house. We are completing the project in stages. Moe had i...

This is the 3rd year in a row I have participated in the Robbie Burns 8K . This fun race is sponsored by the Burlington Running Club, and is...

Thanks to MCM mama for the stylish blogger award: Here's how the award works: Post and link back to the person who gave you the a...