Even with all of the running I have been doing, I feel terribly out of shape. I need to mix things up with some new cross training. I will likely go back to incorporating more yoga and bootcamp, but I am also thinking of joining this off-road cycling group Monday nights called the Fly Gurlz.

It should be a perfect Monday night after long run activity. I love that it is an offroad club, I having been craving trails lately...
The only problem, I need a mountain bike. I have a road bike, but it wouldn't for this off road terrain. If you have any tips please leave them below if you don't mind. I hope to shop a little tomorrow for one, and I want a good bike, but don't want to spend a fortune!
I think (well I hope) the popup banner thingy is fixed, but if you are still getting them let me know. I hate POP UP banners, and I'm sorry you are getting them visiting my site. I will make it my mission that they go away!
Tomorrow is the Toronto Women's half marathon. I am running it just for fun, maybe in around 2 hours, maybe more, we'll see, I want to rest up for my last full of the season.
Thanks for reading and good luck to tomorrow's marathoners!!!