That said, why do I feel so guilty for taking it? I know I need it. I know its good for me, but I find myself thinking.... maybe I could just do a little 5K recovery run, or go for a swim, etc. Does anyone else experience this?
Tomorrow is Nacho time trial (1K swim, 16.3K bike and 3K run). Hubs and I are heading up to Parry Sound shortly, so hopefully the 1K time trial swim will go better this week. Hope you are all having a great day. Thanks for for reading!
PS - Go sign Marlene's petition for to her Hubby for a new Garmin 310XT. The girl deserves it, she has been busting out PR's like its nobodies beezzznuss!
No need to feel any guilt! You deserve the rest; try to enjoy it!
ReplyDeleteThanks for the link up!! Haha, wait til hubby sees all of this... :)
ReplyDeleteYou totally deserved your rest day. It's amazing how hard we cna work and STILL feel bad for taking a day off, though, isn't it?
I like your new look. btw. And the new sub-header. :)
i find it so different taking a rest day while doing this tri training as it doesn't seem as hard on the body, but i know it's needed. Enjoy it!!
ReplyDeleteDon't feel guilty! I know its tough (hey...I didn't have a rest day either last week...), but they are important. Glad you listened to your body!
ReplyDeleteEnjoy your rest day!
ReplyDeleteI feel the guilt too. We definitely shouldn't but I know it's hard not to. Take the time you need...it's better than over doing it.
ReplyDeleteYes! I've felt this way a lot lately. That's what has me in the funk now of no HIM.
ReplyDeleteTake your break. Enjoy every minute of it. Don't feel guilty, it'll get your burnt out if you do.
REST = RECOVERY. You need it. No need to feel guilty!!
ReplyDeleterest is good, guilt is bad! you need rest, but totally understandable. also, that picture made my day.
ReplyDeleteEnjoy the rest. But, I do know how you feel!
ReplyDeleteBTW, I will be running St. George this year too. I'm so excited! ( : Have a great week!
Did you just change around your entire blog? Did I miss something? Crap!
ReplyDeleteI hate rest days. I think it has to do with being a mom/wife. I'm not used to doing nothing.
O.K., everybody wrote you the sensible and logical reply...as usual I must be different...you should feel guilty, shucks, I haven't had a rest day since February 14th!!
ReplyDeleteRest day - don't feel guilty - enjoy it! You deserve some time to recharge and relax!
ReplyDeleteI don't know if it's actual guilt or Endorphin withdrawal but I also don't like to take too many rest days...
ReplyDeletei feel guilty 99% of the time. (hello i just realized i've been going 15 days straight!) try not too dwell on it too much, it's just one day and you'll be back out there again tomorrow (/today, since i'm late). our bodies get pushed to the limits - we need to give them a treat! :)
ReplyDelete...so... no garmin giveaway? :( lol
haha i love the picture. i understand what you mean about rest days---- especially if in the back of your mind you had something "rest-worthy" planned or stretching like yoga,... i feel the same way, but also am always glad for the rest day the NEXT hard workout:)
ReplyDeleteOMG i usually guilt myself into doing something. It is so sad. I feel like my body needs to move but rest days are so needed. The lack of them is why I am burnt out!
ReplyDeleteI am the same way. I feel weird when I have a total rest day -- usually my non-running days involve cross training of some sort. But, full rest days really are important. ENJOY it!
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