Sunday, January 30, 2011

My Week in Workout Clothes, Part I

One of the biggest obstacles to overcome in getting out the door for a run can be all of the pre-run preparations required! Proper nutrition, hydration, and clothing requirements can be a real challenge especially during the winter season,  when several layers of clothing are required to run outdoors.  I thought it may be fun to document my preparations for the past week of my training.
I normally follow a Monday to Sunday training schedule,  so I usually begin my preparations for the upcoming week on Sunday afternoon after my long run (active recovery).  I usually come home from my long run, shower, have a little nap,  and then begin the preparations for the following training week.  

Food
The weekly preparation begins Sunday afternoon with grocery shopping for the week.  Moe and I often joke that we would make good prisoners because we can eat the same dish several days in a row without getting sick of it. Three cheers for leftovers!! I will often prepare two or three dishes on Sunday afternoon to eat for lunches and dinners for  most of the week.  I find this saves us money,  dishes, and most importantly time!

This past week I opted for two dishes:

Mixed Vegetable and Chickpea Coucous



Homemade Bolangnese Spaghetti Sauce (I have been making this sauce since I was sixteen, only now I make a much healthier version!)






(If you want the recipes, click on the links above, I am trying to catalogue my recipes online)

Hydration

I also wash and prep my fluid bottles so that I can just grab and go throughout the week.

eLoad and Nathan canisters


Filled!

Clothing
 I start by finishing the laundry.. the only time my laundry room is neat is on Sunday evening!


Once I have cooked and cleaned up the kitchen,  and got a handle on the laundry, I start prepping my clothes for Monday.


Monday (Workouts planned: Hot Yoga and Triathlon Swimming)

Clothes (tank, sports bra, capris)


Towel (From last year's Robbie Burns Race)

Fluids (e-discs, coconut water, Sigg Bottle)


 All packed in my trusty lululemon gym bag! + yoga mat (not pictured)


I go straight from work to hot yoga,  so I bring my yoga stuff to work,  and get home, eat dinner, and then head out to swimming:

Swim "stuff" - Flippers, goggles, cap, towel, suit and fluids

Phew! That is just for Monday! Stay tuned for the rest of week in Part II of the post. 


Thanks for reading!

42 comments:

  1. clearly that takes a lot of planning!

    ReplyDelete
  2. Fun idea foe a post! I have been too lazy today to get organized for the week... laundry is done and lunch is made (actually, almost an identical chickpea/veggie/couscous salad!) but that is it...

    ReplyDelete
  3. I love your washer/dryer. Nice!

    It's worth the prep work at the beginning of the week if you want to be prepared for semi-convenient healthy eating. Looks like you've mastered that, & I really really need to learn that lesson :)

    ReplyDelete
  4. This is a fun post idea!

    Who made your purple tank? It is so cute!!

    The only day I really plan ahead is when I have to run before work. Other days I get stuff ready as I digest breakfast. It would probably get me out the door a lot sooner if I prepped the night before every time.

    ReplyDelete
  5. Hmm. Maybe if I took some time to prep I'd be more successful at actually working out... ;) you are too organized!

    ReplyDelete
  6. I am the same way with food and am so happy I can eat the same thing over and over and over! Also I am now convinced I need a lululemon gym bag! :)

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  7. There are so many people posting photos of delicious food these days. I'm going to get fat eating my peanut butter cookies looking at it all.

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  8. Great post!
    Just noticed you are running the Pig in May. Have you done this race before?

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