Well, I'm still sick, but I'm slowly getting better, so Hubs and I went to the gym today to have a little workout, and it felt so good to get moving again.
30 minutes on the recumbnant bike
2.1 miles on the treadmill
40 lunges
40 situps
20 bicep curls
20 shoulder presses
20 triceps curls
long hot tub, shower and sauna
Mexican food
And I'm done like dinner.
My voice is still gone, I hope its back by Monday or I'll won't be able to teach again. Anyone know any remedies. Well that about it for me, hope you are all having a great weekend. Thanks for reading!
27 comments:
honey!!! and emergenC (although not together...). also Halls defense drops. any/all of those. i hope you feel better!!! ooh and i added you to my blog list so i can follow! :)
Hope you feel better.. Those spicy Mexicans food should help !!!
No tips for missing voice, but hope you feel 100% soon. :-)
sounds like a great workout! feel better soon Marci! :D
Feel better soon! I hope the heavenly sounding hot tub, sauna, & spa knocked the sickness loose.
I am a Dr, but I don't have much to add other than the basics. Salt water gargle/rinse is what I recommend and taking an (NSAID) such as Ibuprofen or Naproxene 2-3 times a day. That will help get rid of it quicker. That fact that you were able to workout tells me you are doing better.
Hang in there..
:)
sounds nasty! Take care of yourself. =)
I haven't receive your e-mail yet!
I'm just kicking the last bit of my cold. It feels so nice to be able to breath through my nose again.
You had me at "Mexican food". Get well soon!
I'm happy to hear you're feeling a bit better. It sounds like you got a good workout in and a post-workout meal too! I hope you're relaxing this weekend!
Hot water with honey and a shot of vodka, SERIOUSLY!!!
A little workout? hah.
Hope you are feeling better!
40 lunges on a healthy day would be impressive, good for you!
Nice workout. Now feel better soon.
Glad you are feeling a bit better. AS much as I can't stand doing it, the salt and hot water gargle always seems to help.
NIce job getting a workout in while you don't feel that well. Hope you get your voice back and feel better soon.
do not underestimate the healing powers of a good burrito! i hope you are back to feeling good soon.
Hope you get better soon! Mexican food should help clear ya up!
wow what a workout!! Way to go! Feel better soon!
You call that a "little workout"?? I wonder what a really big workout would be for you!!!
The sauna followed by a steam room should have helped some on your voice.
Awwwhhhh I hope you start feeling better! I can't believe you worked out?!? LOL
Awwww, get better. I know Mexican food always makes me feel better! :)
hope you are feeling better! great job getting in a little workout even while you feel down. sometimes a little sweat can really help you feel better.
That is an awesome workout for someone who's been sick all week! Great job!! It's nice to sweat it off, isn't it?
Looks like a great workout. Must have been nice to have company.
I hope that voice of yours comes back soon!
Just catching up! Sorry you're sick Marci:( I know how you feel! Hope you're feeling better and that you're up to par super speedy!:)
Feel better soon!
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