Time to move forward and put the Jay Challenge behind me. What better cure for this than more training ofcourse. Hubs is on holidays this week, so my training will be a little less intensive.
Mon-off
Tues-off
Wed - ran 10K (5K tempo -24:53, 5K ran easy)
Thursday - duathlethon time trail in Parry Sound with the Nacho team. 13.1 km bike 27:38, 3K run 14:26 (PB from last time). This group is awesome. They have nachos after each time trial. Healthy nachos with broccoli and tomotoes, and beer. It was fun and yummy.
Friday - Still deciding as a type this, need to get my butt out there, OK 10K easy run
Saturday -bike
Sunday - White water rafting, hope to get a run in.
Have a great weekend and good luck to all those racing. Thanks for reading!
6 comments:
I just caught up with the Jay Challenge report and I'm so sorry you weren't able to finish, but your attitude about it all is wonderful!
Have a good weekend.
Alrighty!! Getting back to the grind ;-)
Good way to move forward, just getting back on that horse and ride. Set yourself more goals to achieve, maybe NOT a hardest course in the country!?!
Sounds like a good week! Way to get rigyht back out there. Have fun rafting!
thanks for the healing vibes.... :) we'll see what happens. like most other things in my life, this is a roadblock, and there have been many... but it won't keep me down. great job getting back out there! hope you had an amazing weekend.
Sounds like a fun time, I love healthy nacho's!!
White water rafting ~ where? We have a fantastic area here for that!!
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